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As you transition to healthier food options, your body will need time to adjust, and your hormones will need to rebalance in this new environment. Harmful bacteria in your gut may be craving unhealthy foods, while insulin fluctuations can trigger strong physical reactions. Additionally, your mitochondria might need time to enter in autophagy mode. All of these phenomena are normal and the more you understand what is happening in your body, the easier it will be for you to adhere to your new health plan.

Sugar addiction is real and directly linked to our reward system. You will experience withdrawal symptoms that can be stressful, but resisting these cravings will change your life. Don't poison yourself with sugar. Stabilize your insulin level. It’s essential to overcome the urge to feed the harmful bacteria; once they are starved, the cravings will stop, and you will finally be free from your addiction. It will get easier soon; you just need to hold on.

In the meantime, we encourage you to educate yourself to better understand the process. There are many high-quality videos available online, and we would like to share some expert content that we highly recommend you follow.